Indian Mind & Body Harmony
New to Yoga Flow?
Indian Mind & Body Harmony
New to Yoga Flow?
9 live, interactive yoga & meditation programs — with progress follow-ups, lifestyle guidance and a support group behind every one of them. Not just a video library.
Every program is guided live by one of our trainers — not pre-recorded. This short preview shows how a class actually runs: real-time corrections, live cueing, and a room full of people practicing together.
Watch full previewFrom 20-minute meditation to full 110-minute sadhana — pick by what your morning has room for.
Chakra Balancing, Prana Purification & Inner Alignment — 4 programs available
Yoga for Strength & Stamina — 2 programs available · 3 batches
3 programs available
2 programs available
Our goal isn't to conduct yoga classes. It's to guide your practice, learning, lifestyle and progress, together.
If your selected program doesn’t feel suitable, you can shift to another program within the first week, subject to eligibility.
As you improve, we gradually guide you toward the next suitable program based on your progress, needs, and goals.
Every session recording remains available for 3 days, so you can revise or catch up when needed.
Ask questions, share your experiences, and receive timely guidance from our support team
We regularly check your progress, collect feedback, and guide you according to your journey and outcomes.
Receive practical recommendations related to daily routine, sleep, food habits, and lifestyle to support your yoga practice and overall well-being
Get supportive educational material and resources to help you understand your practice better and continue learning beyond the live classes.
Nothing explains a practice better than the experience of someone who has actually lived it. 🙏 Real students, real programs, real progress.
Two days on Prana — Pancha Prana Vayus, Nadis, Chakras, Swara Gyan, guided Pranayama & Dharana. English, recording included.