Customized Yoga for Special Needs & Holistic Wellness
At Yognikshala, we believe yoga is for every body — regardless of age, ability, or health condition. Our customized yoga sessions are thoughtfully designed for individuals seeking personal attention, recovery, or deeper well-being beyond regular group classes.
Whether you are navigating a life transition, healing from pain, managing a medical condition, or simply yearning for mindful relaxation — these one-on-one or small group sessions are tailored to honor your body, pace, and goals.
- Prenatal Yoga
- Therapy Yoga
- Kids Yoga
- Senior Citizen Yoga
- Meditation & Mindfulness
- Full Body Stretch & Relaxation
Specialized Offerings
Prenatal Yoga
Gentle and empowering sessions to support expecting mothers through all stages of pregnancy. Focuses on easing discomfort, enhancing mobility, and preparing for childbirth with breathwork and mindful movement.
Therapy Yoga
Therapeutic practices tailored for individuals with injuries, postural issues, chronic pain, or stress-related conditions. Led by certified yoga therapists with a healing, adaptive approach.
Full Body Stretch & Relaxation
Deep release sessions using props and passive poses to reduce stiffness, soothe the nervous system, and enhance mind-body awareness. Ideal for stress relief and muscular recovery.
Kids Yoga
Fun, imaginative sessions designed for children aged 5–14 years. Helps improve flexibility, focus, confidence, and emotional expression through stories, games, and mindful movement.
Senior Citizen Yoga
Supportive yoga for individuals aged 55+, focusing on joint mobility, balance, strength, and mental clarity. Gentle movements, safe transitions, and a nurturing pace.
Meditation & Mindfulness
Guided sessions including breath awareness, Yoga Nidra, mindfulness, and meditative tools to reduce anxiety, increase focus, and cultivate inner stillness.
Session Features
- 1-hour personalized sessions, online via Zoom
- Designed to suit your health status, energy level, and daily routine
- Supportive use of props, modifications, and therapeutic techniques
- Clear progression with regular check-ins and feedback
- Bookings include post-session support and guidance
ImportantBooking Information
- Pre-booking is essential for all specialized sessions. Kindly schedule your session at least 3–4 Sessions in advance to ensure availability and proper preparation.
- You may choose to book individual sessions or multiple sessions (e.g., 1, 3, or 5 sessions) based on your needs and goals.
- Each session is conducted live on On Google meet link and fully customized for your health, comfort, and wellness goals.
- Once your booking is confirmed, you’ll receive google meet link and session details via WhatsApp.